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How tо avоіd pregnancy strеtсh mаrkѕ is an huge concern for the newly expectant mother, especially if the mothers parents suffer also (there is evidence that pregnancy stretch marks are hereditary) .Statistically, a significant number of pregnant women get stretch marks.
Unfortunately, it hаѕ bееn proven that stretch marks can have a devastating affect on some people (pregnancy stretch marks ca be a surprise to many). Although there is usually no pain or discomfort associated with the scarring, it can result in anxiety, depression аnd embarrassment. Thе dаmаgе is рѕусhоlоgісаl and can be especially harmful to confidence. Although in reality more common that not, women still think that theirs is somehow worse than everyone else’s. Try not to worry – if we can prevent them happening, great, if not, then there are solutions for this also.
Don’t lose heart.
Don’t feel alone.
Be proactive, get the treatment started now.
Yоu dоn’t hаvе to ассерt ѕtrеtсh marks. Thеу can bе avoided. I аm gоіng to ѕhоw уоu tесhnіԛuеѕ to maximise your chances to avoid pregnancy ѕtrеtсh marks.
So, how tо avоіd pregnancy strеtсh mаrkѕ?
Be proactive. If you are planning to get pregnant, start a good regime now. The healthier you and your skin is, the better chance you have of avoiding pregnancy stretch marks.
Planned or not, as soon as you know, eаtіng a healthy dіеt іѕ a muѕt.Plenty of natural foods, high in vіtаmіn c аnd e аnd zіnс will all minimise the chances of pregnancy stretch marks.
Yоur ѕkіn must be hуdrаtеd bоth іntеrnаllу and еxtеrnаllу. Drіnkіng lоtѕ оf wаtеr is a must. Also reduce caffeine if you drink tea / coffee. Using a topical oil (eg bio oil) to help retain the mоіѕturе in уоur ѕkіn.
Uѕе a specialised cream tо hеlр ѕtrеngthеn the ѕkіn оn уоur tummу, improve іtѕ соllаgеn ѕtruсturе, аnd іnсrеаѕе thе skin’s natural еlаѕtісіtу ѕо at ѕtор ѕtrеtсh mаrkѕ appearing. HOWEVER, please ensure that the cream is safe for use during pregnancy.
Reducing Stretch Marks On Breasts is Important to Many Pregnant Women
Many people are aware that women often get belly scars when they are pregnant. However, fewer realize that any sort of stretching can leave marks. Stretch marks on breasts are common because breasts grow rapidly during puberty, and they are often the first part of the body to grow (or shrink) during weight gain or loss. If you gain weight at a rapid pace, you may get marks because the skin cannot adapt quickly enough to your changing shape. They are the result of the inner layer of skin tearing and leaving a scar. These marks can occur on many different parts of the body that grow rapidly ‘ including thighs, hips, breasts, and bellies.
Using Oils and Creams Can Help Reduce Stretch Marks On Breasts
Some women (or men) are more susceptible to these marks than others. There are a few solutions available if you want to get rid of stretch marks on your breasts (or other parts of your body). Popular solutions such as Bio Oil and other lotions are non-invasive solution for reducing breast marks. HOWEVER care should be taken if currently pregnant, try to insure the products you use are natural and safe. Some commercial solutions are safe for use during pregnancy, such as Trilastin Maternity range. Be aware that most solutions require daily usage or they will not work to maximum affect.
Diet is Effective in Reducing Stretch Marks On Breasts
Diet can help to reduce their appearance. Vitamins that are healthy for the skin (such as zinc, vitamins A, C, or D, and protein) are effective for reducing scarring. Food types include nuts, fish, citrus, dairy, eggs, and carrots. Water can also help skin stretch more easily, especially if carbonated beverages and caffeine are also avoided.
Surgery to Reduce Stretch Marks on Breasts? Only as a last resort !
I personally don’t believe surgery to be a requirement when dealing with stretch marks. It may take some time and require some trial and error but you can get the right combination of oils and creams and exercise and diet that will rid you of these scars. Women are very sensitive to scarring on the breast area, and so may consider surgery
As a very last resort, surgical methods can be undertaken to reduce these marks. Chemical peeling or lasers are effective in removing these scars. Unfortunately, this treatment is only available to those with lighter skin tones.
These tips are not guaranteed to reduce scarring from skin stretching, but they can be effective.
Its one of those things that we just have to accept, lots of us are going to get (got!) stretch marks for a variety of reasons. Some people are not worried about these scars as they are relatively common and very often completely harmless. However, others desire get rid of these stretch marks in any way possible. There are many alternatives for resolving / reducing stretch marks from natural remedies to surgery. For me, the best way to guarantee a good stretch mark cream is to purchase yourself a commercial stretch mark cream.
Which is the Best Cream for Stretch Marks?
A more than fair question considering some of the stretch mark reducer creams are relatively expensive. However, there may be some trial and error before hitting on a stretch mark solution that completely satisfies you and your skin type. Having said that, some of the commercial creams such asTriLastinare highly regarded, clinically approved, and are more likely to be successful than some of the hit-and-miss home remedies. Other commercial cream like Celtrixa may need careful checking of reviews to be sure.
If you want, check out the reviews on this site, which I have complied over time. You might find some of it useful. The sidebar – hopefully – will have a link to the reviews. A good stretch mark cream will make all the difference.
What Qualities Should You Look For in A Good Stretch Mark Cream?
Again, there is a wide variety of products for you to try on the markets. Choosing just one and following through with the course (which is important) is difficult.
Here are a few of the things that I looked for when starting to use Stretch Mark Creams:
Price: Not for me the key consideration, but still important. When there are cheaper alternative (such as different oils etc) you must be satisfied that the product is doing what you want and represents fair value for money. For me the price is worth it to reduce the stretch marks from my body. For other they might want to spend less and experiment with different alternatives to find a solution.
Reputation of Company: Companies such as EC Research (who make TriLastin)have spent lots of money proving that their product works. This is more than advertising as testing is done independently. Others have sales channels through companies such as Amazon(the link provides 4 star products), which encourages feedback for all purchases. Both of these are great indicators of other people success with the stretch mark reducer creams and give an indication of whether they’ll work for you.
Availability: As it may take some time to get rid of / reduce all your stretch marks (I’ve got loads :(). Make sure that you buy a popular brand that is readily available on the market. End of line sales are great, but not if you’re left half way through a treatment!
Guarantee:The first tell-tale sign of a good stretch mark cream is the fact that they are guaranteed. This is a sure fire way to be confident that the company has some faith in the product. They’re not going to waste money promoting a product if all sales are returned. Once again remember that you may need multiple bottles of a product to deal with stretch mark reduction. Companies are relying on you to purchase not only the first bottle, but maybe more bottles if required. The Guarantee is their way of showing that the product will, in their opinion, ultimately work.
Ingredients: The next most important things are ingredients. The preference is for natural ingredients that have been tested and completely safe. However, even those stretchmark creams that have been tested for maternity use recommend you first check with your doctor before commencing treatment. Better safe than sorry.
The other thing to look out for are official (or chemically) sounding ingredients. Often these are safe compounds that have been trademarked in some way to protect intellectual right. If you are not sure ask. A good stretch mark cream will have top quality ingredients.
Overall, stick to stretch mark reducer creams with better reputations – they have them for a reason.
Stretch marks are mostly caused due to pregnancy, bodybuilding and weight fluctuation. It is also known as striae in dermatological term. Applying ointment on our damaged skin is the best way to get rid of stretch marks. Excessive stretching especially at the time of puberty and weight gain affects the elasticity of our skin. The main areas affected by these marks are stomach, legs, buttocks and breasts. Obviously that means that pregnancy is a very likely time for people to develop stretch marks.
Stretch marks are caused by overextension of the collagen, which is the fibre under the skin. They usually appear because of pregnancy, excessive weight gain and obesity. The bad news is that they are not supposed to disappear. The breaking process goes like this, as the fibre tears, you may see a thin red line that eventually turns white as it heals. Technically speaking, this is scar tissue, in such thin and hard to handle layers that it would be impossible to remove through surgery or other procedures that may also be very invasive.
Stretch Marks removal creams can repair the affected skin in our dermis easily. It nurtures and rejuvenates our skin from inside for providing a newer texture.
When Pregnant, Be Careful….Choose Your Stretch Mark Cream Wisely
For females who are planning to apply the cream while pregnant, it is advised that you take note of the best creams for stretch marks that are perfect for expecting mothers. You need a cream that is not only good at preventing these stretch marks but it also needs to be absolutely safe for both baby and mother. In this situation, it would be recommended that you decide with creams that are created from 100% natural ingredients because the risks of side effects are minimal. Top stretch mark creams, with good reputations are normally safe, but you should always check with your Doctor and the manufacturer. Check out the reviews on this site.
Many women during pregnancy use cocoa butter and shea butter as they are considered safe. Nevertheless, many women can’t bear the scent of cocoa butter. Fortunately, you can be assured that there are always alternatives in the market. will be overwhelmed to find many kinds of creams on the shelf. For example, you can check out the Trilastin SR review for more information on the Internet. Based on the customers’ responses, many regard their products as the best creams for stretch marks.
Other Ways to Help Your Stretch Marks After Pregnancy!
Creams and oils are definitely a way to go when pregnant because at the very least they will minimise the creation or depth of stretch marks. However there are other things you should do while pregnant.
Exercise: Even if you do not exercise normally, do so when pregnant. It avoids excess weight gain, it increases blood flow repairing damaged skin easier, and it tightens skin fibres. Walking, jogging, aerobics, yoga, and many other types of exercise will allow you to lose the extra weight more quickly and you will feel better at the end of each day.
Hydrate: We all know that drinking water is an excellent way to get yourself healthy. Well its the same for your skin, well hydrated skin is more flexible and less likely to rip an scar. Drink plenty of water, it might take a bit of getting used to but once you are use to it, you’d wonder how you lived without it before.
Moisturise: You can use a specialist oil or cream or use an additional moisturiser. Some doctors recommend moisturising at least twice a day when pregnant (I know nothing about this 🙂 ) Maybe consider using a general moisturiser for one session, and a specialist for another. As you are pregnant, its would be best to use a moisturising product that only contains natural ingredients.
There are some creams that are made of biological activators that may help you to stay away from unwanted stretch marks. Check out some reviews here.
All the oils and creams do is keep your body moisturised. The first answerer is right: there’s no real evidence that they help prevent stretch marks, although the added vitamins and minerals can help with the appearance of them.
My skin got excessively itchy before I broke out in stretch marks in my first two pregnancies, I put this down to dry dehydrated skin. Keeping my skin hydrated this time, I haven’t felt the itchiness as much, and when I do, I head straight for the bio oil for stretch marks.
I think if you’re already moisturising your skin, there’s not a whole lot more you can use. You don’t really want to over-do it, especially if your skin doesn’t need it.
*And no, stretch marks are not hereditary. Your mum can have them, but your elastin count could be different, so you might not get them.
The result, no matter what method we use, is to get rid of / remove /obliterate the stretch marks. We then should look at the methods available, which are using an oil / stretch mark removal cream, laser treatment, or in extreme cases surgery.
Using Stretch Mark Removal Cream- Considerations
Stretch Mark Removal Creams are a proven, non-invasive method of diminishing or getting rid of stretch marks. However, it may take some time to find the one that will do the best job for you. Many people swear by bio-oils for stretch marks which essentially combine moisturisers with vitamins to improve the health of your skin and reduce scarring. There are also dedicated stretch mark creams and the best creams fir stretch marks improvement are the ones that are well established. Check out the reviews on this site for many stretch mark creams like Celtrixa, and TriLastin.
The downside of stretch mark creams is twofold.
You must follow the instructions for maximum affect.
It can take several weeks [up to six weeks] for the creams to take affect. As a result people get impatient, take short-cuts and do not get maximised results.
So, find the one for you, stick with it, and get the best results.
Laser Surgical Treatment
Laser surgical treatment is quite convenient because it is non-invasive. There’s no time to recover or incisions to consider. You will find no major health problems and it is less costly and fewer complicated than surgery. However, in comparison to natural treatments, the laser procedure will need some quantity of expense. You’ll have to spend from $400 to as much as $1,500 for each session, with typically 10 periods needed for results to appear. Also there are some indications that it only improves the appearance of the scarring, but does not repair the skin.
Stretch Mark Removal Surgery
The way in which the laser stretch marks removal method works may be the laser is strictly directed in to the skin that’s discolored to stimulate producing bovine collagen and elastin within the skin layer, which leads to skin cell growth, which, on the lengthy time period will lessen the visibility from the marks by around half. However state that the laser surgery stretch mark removal is non invasive and doesn’t produce any unwanted effects, it’s still smart to read around you are able to about this after which speak with a licensed plastic surgeon about how exactly the body might react to ensure that you may be as informed as you possibly can.!
Stretch mark removal surgery usually does require multiple periods, between three to six or even more, again with respect to the stretch marks and just what treatment the skin doctor feels is essential. There’s no discomfort connected while the process is happening, there can be pinching feeling, but that’s all.
After the process is completed, your skin is going to be tender. New skin keeps growing so the area is going to be slightly sore after wards. There might be redness and slight blistering as the skin is healing, this usually only last a couple of days. From time to time, the healing may take longer, in excess of the couple of days, when there has been numerous periods and also the stretch marks were more sever. However, throughout this healing time, the individual isn’t impeded by any means and goodies the region just like a small burn.
So, if you’re someone embarrassed by ugly stretch marks, the time is right you required some positive stages in the best direction. Check out some reviews here. After that you can put on anything you like, without needing to think about it millions of occasions. Greater confidence will be achieved once the scars are reduced.
Those who have went through laser stretch mark removal therapy have mentioned that it requires a couple days for that areas of your skin which were directly specific to heal in the swelling and redness. This isn’t a 100 % fast solution and ought to be done together with long-term solutions like consuming plenty of water, taking vitamins, and taking advantage of creams.
Certainly, stretch marks exist even when you reduce their visibility, which numerous stretch mark removal cream claim that they can do. If you prefer a cheaper, safer and most likely efficient way of reducing the look of your stretch marks, choose creams or creams from pharmacies. But when you are able to withstand the discomfort, are able to afford to shoulder large charges and wish an assured way to get your stretch marks disappear out of your eyes permanently, then go for laser stretch mark removal.
Stretch mark laser surgery may cost between $400 and $1500 per treatment session. This will rely on the skin doctor that’s used. The average cost varies, since each individual will get different treatment and the amount of periods will be different too. Some doctors provide financing and payment intends to their sufferers. Insurance doesn’t usually cover stretchmark removal surgery as it is considered a cosmetic procedure. It’s more pricey that other kinds of remedies, yet it’s a lot more effective and can serve you for a existence time.
You will find numerous stretch mark removal creams, for example over-the-counter creams, aren’t the very best for getting rid of stretch marks but essentially moisturize the scars. It’s possible to also mask stretch marks using a self tanning cream or spray.
Online retailers also provide many of these creams available, but selecting the correct one for the kind of skin could be a hassle.
You ought to be very careful within the cream choice because the wrong stretch mark cream may cause breakouts if intolerant towards the elements. You will find some natural creams designed to use natural items, although not lots of people consider allergic reactions when selecting. Furthermore, if a person gives creedence to each one of these particulars, but stays a nice income on the particular cream suggested with a friend along with a similar cream can be obtained for any reduced cost, wouldn’t this be frustrating? To prevent such issues you should discover concerning the items in the marketplace and purchase probably the most appropriate one (effect-smart and cash-smart).
A great way to start researching the best option for any stretch mark removal cream would be to read reviews. Then, when purchasing the stretch cream it’s possible to feel secure concerning the marks disappearing over time without having affected the or even the budget!
If you’re affected with stretch marks be comforted in understanding that you will find creams and creams which are designed particularly to lessen the look of stretch marks. Some creams and creams work well in eliminating stretch marks.Stretch marks are caused by your skin being extended too much too rapidly. This occurs once the body increases in dimensions extremely fast for example what goes on throughout pregnancy or weight building. The marks are really scars that occur in the centre layers of skin known as the skin. Throughout rapid growth the tissue develops too rapidly for that skin to maintain and it makes sense gaps or grooves underneath the skin. Scarring fills these in and it makes sense known as striae or stretch marks.You will find various kinds of stretch mark removal creams available on the market. They are topical items which are put on your skin to assist replenish your skin and lower the look of the dark marks or scars. Stretch mark remover items range greatly in elements and cost and frequently finding one which works well with you is dependent on trying several types.
Stretch mark removal cream is important to individuals coping with embarrassing skin markings. You don’t need to obtain laser surgery to eliminate stretch marks. So many people are going to let you know the items available on the market do not work. It is indeed my firm belief that lots of these items will disappear or eliminate your marks permanently.
When getting rid of marks, it is best that you simply consider your state of health and not simply removing the ugly marks. Using commercial removal creams may obvious your skin, however they may compromise your wellbeing along the way. Natural stretchmark removal creams would be best since they’re safe for that body. Because of this , why you need to choose natural stretchmark removal creams when given an option.!
The first thing to acknowledge is that stretch marks are a potential problem for everyone. Although there are group of people who will be more likely to suffer this form of scarring, it is not unheard of that stretch marks affecting all sorts. The best cream for stretch marks for you is the one that gives you best results!
Many people assume that it just overweight people that get stretch marks, but the truth is very different. Many different groups of people suffer from this scarring and are seeking how to fade stretch marks. Men, women and young adults all get stretch marks for a variety of reasons like rapid weight gain, rapid weight loss, pregnancy, hormonal reasons, medications, the list is extensive. Even athletes, body builders and those that you see as healthy and fit get stretch marks – does any of that make you feel a bit better?
So DON’T be embarrassed or upset by your stretch marks. They are more common than you think and they are largely controllable with some effort. Most people want to fade stretch marks away from their lives.
If You Don’t Have Them Yet, But Think You Might Be High Risk…..
In these cases, prevention is better than cure. Be aware of how stretch marks are formed [plenty of articles about this on the site] , and focus in on appropriate methods for preventing scarring. For example, you may be prone to developing stretch marks if you expect to gain weight rapidly. You could experience this for several reasons, such as weight training, pregnancy, or a change in medications. Look for information and don’t be worried, lots of people are looking at how to fade stretch marks.
Pregnant, Going to Be Pregnant….
It is generally considered prudent not to use anything too strong while pregnant. Even though most commercial creams are extensively tested for safety, even they in the small print acknowledge a very small risk in pregnancy. The best solution is to use a natural product, which generally will not be as strong as a commercial solution, but has the advantage of being natural, and hopefully being used as a preventative rather than a cure.
They say prevention is better than cure for most things but most of us want to know how to fade stretch marks since we already have them. Many people swear by the early and frequent use of oils and butters that moisturise and give flexibility to the skin to allow for it to adapt to the future strains. Theses are easily available, for example, here is a list of pregnancy safe butters and oils available from Amazon.
Recently EX Research Corp, the makers of TriLastin SR, have introduced a new Trilastin Maternity range, but I have no experience with it.
Other Reasons to Expect Scarring to Occur
Lets get real here. The best cream for stretch marks is the one that does the job for you. There are many rival creams out there because of the demand for a perfect solution, and not everything works for everyone. Many people dismiss the cocoa oils and shea butters as moisturisers and not strong enough. However, others have reported significant fading of stretch mark scarring, so it mat be worth trying.
The more commercial, specifically designed creams are generally of a very high standard. Many people are desperate and when the next ‘miracle cure’ showing how to fade stretch marks enters the market they pounce on it. Time and time again they are left disappointed and sometimes less self-confident as their hopes of finding a cure fades.
The reason for failure is usually twofold:
treatment not given long enough to work.
the instructions aren’t followed.
Such simple things can be really detrimental to result. Another general thing is to try and be as healthy as can be, e.g. exercise which promotes blood circulation and scar recovery. And make sure you follow ALL the instructions, if it says apply in circle motions or massage for 5 minutes then do it!
How to Fade Stretch Marks? Creams Work!
Some of the best creams for stretch marks are reviewed on this site: Trilastin, Celtrixa, etc. Go read the reviews, and see do any suit you. Remember,TAKE ACTION NOW and within a couple of months you’ll know the difference, you’ll have your confidence back, your body back, and you will feel much happier generally.
Everyone is aware of stretch marks and the likelihood that they might be a sufferer of them at some stage, particularly if you are in the high risk groups, i.e. heavy men / women, pregnant women, or weight trainers etc. However too many people do not consider the possibilities of NEVER having stretch marks by doing a few simple things to minimise your chances of developing these. If you avoid stretch marks you avoid the need to do something about them afterwards (if you wish).
How To Avoid Stretch Marks (some useful tips)
As we’ve said over and over again, some people will be prone to stretch marks and the truth is there is no way as to how to avoid stretch marks that is guaranteed but you can increase you chances by following these simple tips.
If trying to gain / lose weight, attempt to do so at a reasonable pace if possible. This gives the dermis time to adjust to the new situation and reduces the likelihood of any scarring taking place.
Remain hydrated at all times, especially when exercising and afterwards. This hydration reduces the stress on your skin (remember – its the body’s largest organ), eases and lubricates your system, and promotes the overall health of your skin.
Similarly your diet can have a great influence on the health of your skin, both in general terms, and specifically for the minimisation of the risk of stretch marks. Make certain to maintain a mineral and vitamin wealthy nutritious diet, in addition to consuming lots of water. Oils although calorie intensive can be very beneficial to your body.
If you are actively building muscle mass, fuel yourself properly and do the correct exercise regime to give you rewards with minimal risk of scarring. For example, everyone knows you need protein to achieve body mass, but the way you get it can make an enormous difference to your skin. Good quality red meats will be far more beneficial (in skin terms) than a protein shake. The meats will have greater amounts of healthy omega-3 essential fatty acids as well as many minerals and vitamins.
If you feel you are light in something health wise, take a supplement. Ensure that there are no negative side effects if you exceed RDA, 99% of time, there will be no problem.
What You Can Do If You Have Stretch Marks
For some of those who have stretch marks, the scars can be devastating – others are not at all concerned about them. A lot has to do with gender, where they are, and scar appearance. When you initially got stretch marks these were light pink or crimson lines along the skin, then your colour faded plus they transformed to another colour of flesh, becoming classic stretch lines.
There are several options available to you if you suffer stretch marks:
Do nothing. Really. Stretch marks are a natural part of life and never look as bad as you think they do. So, leave them be, unless they really bug you, and then….
Use moisturisers and oils to keep the skin in best condition to give a chance that the skin will heal. This is unlikely to work on its own, as you need also to tackle the scarring. Bio-oils can be great in reducing minor issues and moisturising the skin.
Use a dedicated stretch mark cream. There are many available, of high quality – check out the reviews on this site– and try some. The key here is patience and to follow the requirements of the cream treatment. My personal favourite is TriLastin.
If you are unhappy with the stretch mark cream results, see a doctor who may recommend a different course of action. Ultimately you can have surgery, but be warned, there is no definitive proof that this works in the long term. Worse, the surgery itself can sometimes lead to new scars on the body.
I hope the few tips in this section have helped you your issue.
Dan here, and welcome to my site. I decided to do this as a way to tell people that stretch marks are beatable with a lot of persistence and a bit of luck.
Don’t let them get you down, you’re better than that!
Hopefully you’ll pick up a thing or two from my site. I’ve had the same battle as most of you, so don’t feel you are alone. You can read more about me here.
Some of the links on this sites are affiliate links (I get paid a fee if you purchase thru them). I wanted to be upfront about this, as it does not affect my opinion on the products.